4,000,000 satisfied customers

EssentialThe most affordable complete meal

From $1.52 per meal

From 22 meals

For everyday meals that actually fit your life. Each serving delivers 20g of protein, fiber, and 27 essential vitamins and minerals. Balanced, complete, and affordable.

Spend $65 to get free shipping
Standard shipping $9.99

Earn up to 3350 Huel+ points per item

Huel+ points are subject to change based on final price paid for products at checkout. See full T&Cs

Learn more about Huel+

FREE shaker for new customers

Huel Shaker and scoops

$15 FREE

Science & Testing

Huel is tested by a range of independent ISO 17025-accredited laboratories covering every stage of production, from raw materials to finished products, for microorganisms, nutrition, heavy metals, pesticides, and allergens. Read more about our testing here.

HSA/FSA eligible with Truemed

The IRS allows you to use your pre-tax funds for purchases from Huel with a Letter of Medical Necessity, which Truemed helps you get. Learn more.

Delivery & Returns

Standard U.S. shipping is free on orders over $65 and typically arrives in 3–6 business days (please allow up to 10 business days for Alaska and Hawaii). Orders under $65 ship for $9.99. A tracking link will be sent once your order ships.

Need it faster? Choose Priority Shipping at checkout for delivery in 1–2 business days*.

If you would like more details, you can visit our Shipping Info page.

For information on returns please see our Returns Policy page.

Find your perfect Huel

Compare our entire range to discover the product that best fuels your lifestyle.

Error: Missing content	Essential, ChocolateShop Now	Powder, ChocolateShop Now	Black Edition, ChocolateShop now
Calories	400 cal	400 cal	400 cal
Protein	30g	30g	40g
Fiber	From 7g	From 8g	From 9g
Net Carbs	56g	39g	17g
Price per meal	$1.52	$2.21	$2.65
Prep Time	1 min	1 min	1 min
Use	Simple, convenient meals	Balanced breakfast or lunch	High-protein breakfast or lunch
Suited for	Everyday affordable nutrition	Balanced nutrition	High-protein diets

We know you'll love these too

All these products combine perfectly with Huel Essential

Shop Huel

🔥 Bestseller
Bestseller Bundle
All our favorite products
Our most popular meals, drinks, and bars
Free t-shirt, shaker and cup
From $100
View product
🔥 Bestseller
Black Edition Ready-to-drink
High-protein meal shakes
35g protein
400 cal per bottle
From $58
/ $4.83 per bottle
View product
🔥 Bestseller
Daily Greens
Supergreens powder
91 vitamins, minerals & nutrients
23 cal per serve
From $45
/ $1.50 per serving
View product
🔥 Bestseller
Hot & Savory Meal Packs
Hot & tasty instant meals
Up to 25g protein
400 cal per meal
From $27.65
/ $3.95 per meal
View product

Find your Huel with a little help

Whether you’re exploring or ready to buy, we can guide you through.

This is a meal. Not a protein shake.

All the nutrients you need to thrive.

20g

protein per meal

vitamins and minerals

100%

nutritionally complete

155

science-backed health benefits

$1.52

per meal

delicious flavors

See all health benefits

All the nutrients you need in one meal

Using the finest natural ingredients, we choose only the highest quality sources and never settle for anything less. Created by nutritionists and rigorously tested, it’s a formula you can trust.

Oats
A complex carbohydrate loaded with nutrients including potassium, which helps the maintenance of a normal blood pressure and nervous system.
Pea Protein
A plant-based protein which can help aid muscle maintenance, growth and function.
Flaxseed
Packed with calcium, which helps support digestive enzymes and a healthy metabolism.
Tapioca
A gluten-free starch extracted from cassava root, used to create a smooth, creamy texture.
Brown Rice Protein
A plant-based protein packed with nutrients such as phosphorus, which contributes to normal function of cell membranes.

Benefits of Essential

100% Complete
All the nutrition you need.
Save Time
A complete meal in seconds.
Save Money
From just $1.52 per meal.
No Bullshit
No GMOs. No nonsense.
Taste Guaranteed
Love it or your money back.
Easy
Just scoop, shake, go.

- 100% Complete
  All the nutrition you need.
- Save Time
  A complete meal in seconds.
- Save Money
  From just $1.52 per meal.
- No Bullshit
  No GMOs. No nonsense.
- Taste Guaranteed
  Love it or your money back.
- Easy
  Just scoop, shake, go.

Over 160 health benefits

Every Huel product is rich in essential vitamins, minerals, and science-backed benefits to support and maintain your health.

Reduced Fatigue
Immune Support
Hair, Skin & Nails
Muscle Function
Digestive Support
Heart Health

See all health benefits

100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy

"Many of the products I taste-tested were both delicious and nutritious, there was something different about Huel. It tasted like food, not like something you consumed instead of food."
"With all the makings of a healthy plate of food, the benefits are manifold and aren't exclusive to nutrition but price, convenience and sustainability too."
"Many Huel customers are interested in affordability, nutrition and convenience, and the fact that the product is fully vegan could be a cherry on top."
"You can't talk about powdered meals without mentioning Huel."

Recommended by top performers & nutrition experts

See what makes Huel the global leader in complete nutrition

Join millions of people fuelling their lives with Huel

Discover why we’re the world’s #1 Complete Nutrition brand.

We are serious about nutrition, ask away

Formulated by our expert in-house nutrition and technical teams

What is Huel Essential?

Huel Essential is a nutritionally complete meal with the lowest initial outlay and the most affordable price per 400-calorie meal of any Huel Powder. It is in a larger 2.25kg pouch with a different recipe from Powder v3.0 and Black Edition.

Who is Huel Essential for?

Simply put, it’s for everyone! Huel Essential has a variety of benefits, making it a great option to include in your diet.

How do I use Huel Essential?

Huel Essential is super easy to use. Simply add your Powder and water to your Shaker and shake!

When will I receive my order?

Orders are generally delivered within 3 to 6 business days. However, some deliveries may take longer due to additional safety measures at our fulfillment center and delays in carrier transportation.

You can visit our Delivery & Returns Page for more information.

Can I change or cancel my order?

We work quickly to pick and pack your orders, which means we're unable to cancel or make changes once an order has been placed. This includes swapping products and changing payment methods.

You can mange upcoming subscription orders at any time through your Huel account.

4,000,000 satisfied customers

EssentialThe most affordable complete meal

From $1.52 per meal

From 22 meals

For everyday meals that actually fit your life. Each serving delivers 20g of protein, fiber, and 27 essential vitamins and minerals. Balanced, complete, and affordable.

Spend $65 to get free shipping
Standard shipping $9.99

Earn up to 3350 Huel+ points per item

Huel+ points are subject to change based on final price paid for products at checkout. See full T&Cs

Learn more about Huel+

FREE shaker for new customers

Huel Shaker and scoops

$15 FREE

Science & Testing

HSA/FSA eligible with Truemed

The IRS allows you to use your pre-tax funds for purchases from Huel with a Letter of Medical Necessity, which Truemed helps you get. Learn more.

Delivery & Returns

Need it faster? Choose Priority Shipping at checkout for delivery in 1–2 business days*.

If you would like more details, you can visit our Shipping Info page.

For information on returns please see our Returns Policy page.

Find your perfect Huel

Compare our entire range to discover the product that best fuels your lifestyle.

Error: Missing content	Essential, ChocolateShop Now	Powder, ChocolateShop Now	Black Edition, ChocolateShop now
Calories	400 cal	400 cal	400 cal
Protein	30g	30g	40g
Fiber	From 7g	From 8g	From 9g
Net Carbs	56g	39g	17g
Price per meal	$1.52	$2.21	$2.65
Prep Time	1 min	1 min	1 min
Use	Simple, convenient meals	Balanced breakfast or lunch	High-protein breakfast or lunch
Suited for	Everyday affordable nutrition	Balanced nutrition	High-protein diets

We know you'll love these too

All these products combine perfectly with Huel Essential

Shop Huel

🔥 Bestseller
Bestseller Bundle
All our favorite products
Our most popular meals, drinks, and bars
Free t-shirt, shaker and cup
From $100
View product
🔥 Bestseller
Black Edition Ready-to-drink
High-protein meal shakes
35g protein
400 cal per bottle
From $58
/ $4.83 per bottle
View product
🔥 Bestseller
Daily Greens
Supergreens powder
91 vitamins, minerals & nutrients
23 cal per serve
From $45
/ $1.50 per serving
View product
🔥 Bestseller
Hot & Savory Meal Packs
Hot & tasty instant meals
Up to 25g protein
400 cal per meal
From $27.65
/ $3.95 per meal
View product

Find your Huel with a little help

Whether you’re exploring or ready to buy, we can guide you through.

This is a meal. Not a protein shake.

All the nutrients you need to thrive.

20g

protein per meal

vitamins and minerals

100%

nutritionally complete

155

science-backed health benefits

$1.52

per meal

delicious flavors

See all health benefits

All the nutrients you need in one meal

Using the finest natural ingredients, we choose only the highest quality sources and never settle for anything less. Created by nutritionists and rigorously tested, it’s a formula you can trust.

Oats
A complex carbohydrate loaded with nutrients including potassium, which helps the maintenance of a normal blood pressure and nervous system.
Pea Protein
A plant-based protein which can help aid muscle maintenance, growth and function.
Flaxseed
Packed with calcium, which helps support digestive enzymes and a healthy metabolism.
Tapioca
A gluten-free starch extracted from cassava root, used to create a smooth, creamy texture.
Brown Rice Protein
A plant-based protein packed with nutrients such as phosphorus, which contributes to normal function of cell membranes.

Benefits of Essential

100% Complete
All the nutrition you need.
Save Time
A complete meal in seconds.
Save Money
From just $1.52 per meal.
No Bullshit
No GMOs. No nonsense.
Taste Guaranteed
Love it or your money back.
Easy
Just scoop, shake, go.

- 100% Complete
  All the nutrition you need.
- Save Time
  A complete meal in seconds.
- Save Money
  From just $1.52 per meal.
- No Bullshit
  No GMOs. No nonsense.
- Taste Guaranteed
  Love it or your money back.
- Easy
  Just scoop, shake, go.

Over 160 health benefits

Every Huel product is rich in essential vitamins, minerals, and science-backed benefits to support and maintain your health.

Reduced Fatigue
Immune Support
Hair, Skin & Nails
Muscle Function
Digestive Support
Heart Health

See all health benefits

100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy
100% vegan
Plant-based protein
No artificial colors
No artificial flavor
Non-GMO
No soy

"Many of the products I taste-tested were both delicious and nutritious, there was something different about Huel. It tasted like food, not like something you consumed instead of food."
"With all the makings of a healthy plate of food, the benefits are manifold and aren't exclusive to nutrition but price, convenience and sustainability too."
"Many Huel customers are interested in affordability, nutrition and convenience, and the fact that the product is fully vegan could be a cherry on top."
"You can't talk about powdered meals without mentioning Huel."

Recommended by top performers & nutrition experts

See what makes Huel the global leader in complete nutrition

Join millions of people fuelling their lives with Huel

Discover why we’re the world’s #1 Complete Nutrition brand.

We are serious about nutrition, ask away

Formulated by our expert in-house nutrition and technical teams

What is Huel Essential?

Who is Huel Essential for?

Simply put, it’s for everyone! Huel Essential has a variety of benefits, making it a great option to include in your diet.

How do I use Huel Essential?

Huel Essential is super easy to use. Simply add your Powder and water to your Shaker and shake!

When will I receive my order?

Orders are generally delivered within 3 to 6 business days. However, some deliveries may take longer due to additional safety measures at our fulfillment center and delays in carrier transportation.

You can visit our Delivery & Returns Page for more information.

Can I change or cancel my order?

We work quickly to pick and pack your orders, which means we're unable to cancel or make changes once an order has been placed. This includes swapping products and changing payment methods.

You can mange upcoming subscription orders at any time through your Huel account.

Products & Gear

About Huel

Help & Savings

EssentialThe most affordable complete meal

Choose from 2 tasty flavors

Find your perfect Huel

Find your Huel with a little help

Benefits of Essential

100% Complete

Save Time

Save Money

No Bullshit

Taste Guaranteed

Easy

Recommended by top performers & nutrition experts

Join millions of people fuelling their lives with Huel

What is Huel Essential?

Who is Huel Essential for?

How do I use Huel Essential?

When will I receive my order?

Can I change or cancel my order?

EssentialThe most affordable complete meal

Choose from 2 tasty flavors

Find your perfect Huel

Find your Huel with a little help

Benefits of Essential

100% Complete

Save Time

Save Money

No Bullshit

Taste Guaranteed

Easy

Recommended by top performers & nutrition experts

Join millions of people fuelling their lives with Huel

What is Huel Essential?

Who is Huel Essential for?

How do I use Huel Essential?

When will I receive my order?

Can I change or cancel my order?